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Somatic Breathwork Journey
Thu, Aug 07
|Burnsville
In-person experience (thur 8/7 6pm - 8pm) Somatic Breathwork Journey 📍 Nirvana Wellness - 14031 Burnhaven Dr #110, Burnsville, MN 55337 Come home to your body. Exhale what no longer serves. Reconnect with your inner rhythm. Experience deeply restorative Somatic Breathwork.
Time & Location
Aug 07, 2025, 6:00 PM – 8:00 PM
Burnsville, 14031 Burnhaven Dr, Burnsville, MN 55337, USA
About the event
Join us for a deeply restorative Somatic Breathwork Journey - a trauma-informed, body-led experience designed to help you soften, release, and return to your center. Held in the nurturing space of Nirvana Wellness and guided with intention by Sonya of Aligned Transformations, this 2-hour group session invites you to slow down, breathe deeply, and remember what it feels like to be fully in your body.
This isn’t just about breathing - it’s about healing. Through conscious, rhythmic breath, you’ll gently explore and release what may be stored beneath the surface: unspoken emotions, unprocessed tension, or the quiet exhaustion of always holding it all together. This is your space to feel, rest, and reconnect - with no pressure, no expectations, and complete sovereignty over your experience.
You can expect a gentle arrival and grounding practice to help settle your nervous system and create a sense of safety from the very beginning. We'll…