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Somatic Breathwork Journey

Thu, Aug 07

|

Burnsville

In-person experience (thur 8/7 6pm - 8pm) Somatic Breathwork Journey 📍 Nirvana Wellness - 14031 Burnhaven Dr #110, Burnsville, MN 55337 Come home to your body. Exhale what no longer serves. Reconnect with your inner rhythm. Experience deeply restorative Somatic Breathwork.

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Somatic Breathwork Journey
Somatic Breathwork Journey

Time & Location

Aug 07, 2025, 6:00 PM – 8:00 PM

Burnsville, 14031 Burnhaven Dr, Burnsville, MN 55337, USA

About the event

Join us for a deeply restorative Somatic Breathwork Journey - a trauma-informed, body-led experience designed to help you soften, release, and return to your center. Held in the nurturing space of Nirvana Wellness and guided with intention by Sonya of Aligned Transformations, this 2-hour group session invites you to slow down, breathe deeply, and remember what it feels like to be fully in your body.

This isn’t just about breathing - it’s about healing. Through conscious, rhythmic breath, you’ll gently explore and release what may be stored beneath the surface: unspoken emotions, unprocessed tension, or the quiet exhaustion of always holding it all together. This is your space to feel, rest, and reconnect - with no pressure, no expectations, and complete sovereignty over your experience.

You can expect a gentle arrival and grounding practice to help settle your nervous system and create a sense of safety from the very beginning. We'll…


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A Little More About Us

At Nirvana Wellness LLC, Stephanie Canfield takes a relaxed approach to wellness coaching, focusing on making you feel fantastic. Our comprehensive program is designed to help you unwind, enhance your mental health, and get your energy levels up. We’ll also tackle anxiety and depression symptoms so you can focus on living life with joy and fulfillment. With our continuous support, you’ll have the motivation to keep pushing forward and stay on the path of your wellness journey!

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