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Deep Relaxation and Rejuvenation Day Retreat

Sat, Feb 15

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Burnsville

Enjoy relaxation features that improve circulation, reduce tension and improve mood, along with a gong music meditation with Angie Moita and a transformational breath session presented by Awaken With Anna and finally a dry salt session in the salt room.

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Deep Relaxation and Rejuvenation Day Retreat
Deep Relaxation and Rejuvenation Day Retreat

Time & Location

Feb 15, 2025, 9:00 AM – 5:00 PM

Burnsville, 14031 Burnhaven Dr, Burnsville, MN 55337, USA

Guests

About the event

The day retreat agenda is designed to help participants achieve deep relaxation through a combination of wellness therapies:


Participants will start the morning with the massage features, including the zero gravity massage chairs, sound frequency bed, hydromassage with canopy red light, meditation cushion with frequency music, and oxygen with aromatherapy.


At 11 am the group will experience a Gong Music Meditation session with Angie Moita Master, Spiritual Healer and Vibroacoustic Therapy Practitioner.


A mindful lunch will be presented at noon, followed by an engaging Breath Journey Workshop at 1:00 PM presented by Awaken With Anna a masterful breath facilitator, respiratory specialist, and Reiki healer.


At approximately 2:30 the group will experience dry salt therapy with frequency healing music by Inharmony.


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Coaching with Stephanie for Improved Health and Mental Wellness

Stephanie is a compassionate and spiritually grounded holistic practitioner specializing in Addiction Consulting, Certified Hypnotherapy (Certified Hyp.), Reiki Level 2 Energy Healing, and Meditation Wellness Coaching through her signature Authentic Self Program. She supports individuals who are ready to master their thoughts, beliefs, and emotions in order to create lasting inner balance and meaningful change.

With an empathetic and nonjudgmental approach, Stephanie guides clients in developing self-awareness, emotional regulation, and healthier coping strategies. Her integrative work empowers clients to counterbalance life’s challenges, reduce unhealthy or negative habits, and reconnect with their authentic selves—mentally, emotionally, and spiritually.

5 Benefits Clients Experience When Working with Stephanie

  1. Greater Emotional Mastery
    Clients learn practical tools to regulate emotions, reframe limiting beliefs, and respond to stress with clarity rather than reactivity.

  2. Reduction of Unhealthy Habits
    Through addiction-informed consulting and hypnotherapy techniques, clients gain support in interrupting negative patterns and strengthening healthier choices.

  3. Deeper Mind–Body–Spirit Alignment
    Reiki and meditation practices promote energetic balance, inner calm, and a stronger connection to one’s authentic self.

  4. Increased Self-Awareness and Empowerment
    Clients develop insight into subconscious drivers of behavior, enabling long-term personal growth and self-trust.

  5. Compassionate, Judgment-Free Support
    Stephanie provides a safe, empathetic space where clients feel seen, heard, and supported throughout their healing and transformation journey.

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