top of page
Search

What a relaxation and meditation experience looks like at Nirvana Wellness - Burnsville, MN

The Nirvana Wellness experience is designed to allow individuals and groups a way to relax, connect with support and unwind with a holistic approachmaking self care and wellness easy and accessible. Beginning with refreshment can include the oxygen and aromatherapy bar. Choose a scent and invigorate! Utilize the meditation cushion or the yoga chaise for stretching, breathing or follow along with a yoga exercise in your own private space.


Continue the vibroacoustic therapy experience on the sound lounge to relieve deep internal tension, improve balance and breathing and gain a deep internal peace. Utilize the zero gravity massage chairs to stimulate the lymphatic system as it massages your legs and arms along with your tired neck and back. The hydro massage be called the Aquafrixio from Prosun has the red light FSR canopy over the upper body and face to improve circulation, reduce inflammation, boost metabolism and improve mood.


Finish with the Salt room after hydrating. Enjoying up to 45 minutes of dry salt therapy to assist in relieving symptoms of asthma, allergies, chronic lung symptoms and improve skin appearance.


Available internet and screen provides easy access to yoga or educational materials.

Water, tea and coffee.


Bring a group for a 2 hour reduced rate. Limited time only. $125 for groups up to 4


Book a Tour and Trial for free. Includes 15 minute tour and choice of one service for 15 minutes.

Families or Small Groups
120
Book Now

Tour and Trial
30
Book Now


 
 
 

Comments

©Updated 2025 by Nirvana Wellness. Proudly created with Wix.com

Coaching with Stephanie for Improved Health and Mental Wellness

Stephanie is a compassionate and spiritually grounded holistic practitioner specializing in Addiction Consulting, Certified Hypnotherapy (Certified Hyp.), Reiki Level 2 Energy Healing, and Meditation Wellness Coaching through her signature Authentic Self Program. She supports individuals who are ready to master their thoughts, beliefs, and emotions in order to create lasting inner balance and meaningful change.

With an empathetic and nonjudgmental approach, Stephanie guides clients in developing self-awareness, emotional regulation, and healthier coping strategies. Her integrative work empowers clients to counterbalance life’s challenges, reduce unhealthy or negative habits, and reconnect with their authentic selves—mentally, emotionally, and spiritually.

5 Benefits Clients Experience When Working with Stephanie

  1. Greater Emotional Mastery
    Clients learn practical tools to regulate emotions, reframe limiting beliefs, and respond to stress with clarity rather than reactivity.

  2. Reduction of Unhealthy Habits
    Through addiction-informed consulting and hypnotherapy techniques, clients gain support in interrupting negative patterns and strengthening healthier choices.

  3. Deeper Mind–Body–Spirit Alignment
    Reiki and meditation practices promote energetic balance, inner calm, and a stronger connection to one’s authentic self.

  4. Increased Self-Awareness and Empowerment
    Clients develop insight into subconscious drivers of behavior, enabling long-term personal growth and self-trust.

  5. Compassionate, Judgment-Free Support
    Stephanie provides a safe, empathetic space where clients feel seen, heard, and supported throughout their healing and transformation journey.

bottom of page