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A good notebook can help you with motivation to take more notes, write down ideas, or list future dreams. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper!


• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)
• Blank product sourced from the US

Spiral notebook

SKU: 63E979B6022E8_12141
$14.95Price
Quantity

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    Coaching with Stephanie for Improved Health and Mental Wellness

    Stephanie is a compassionate and spiritually grounded holistic practitioner specializing in Addiction Consulting, Certified Hypnotherapy (Certified Hyp.), Reiki Level 2 Energy Healing, and Meditation Wellness Coaching through her signature Authentic Self Program. She supports individuals who are ready to master their thoughts, beliefs, and emotions in order to create lasting inner balance and meaningful change.

    With an empathetic and nonjudgmental approach, Stephanie guides clients in developing self-awareness, emotional regulation, and healthier coping strategies. Her integrative work empowers clients to counterbalance life’s challenges, reduce unhealthy or negative habits, and reconnect with their authentic selves—mentally, emotionally, and spiritually.

    5 Benefits Clients Experience When Working with Stephanie

    1. Greater Emotional Mastery
      Clients learn practical tools to regulate emotions, reframe limiting beliefs, and respond to stress with clarity rather than reactivity.

    2. Reduction of Unhealthy Habits
      Through addiction-informed consulting and hypnotherapy techniques, clients gain support in interrupting negative patterns and strengthening healthier choices.

    3. Deeper Mind–Body–Spirit Alignment
      Reiki and meditation practices promote energetic balance, inner calm, and a stronger connection to one’s authentic self.

    4. Increased Self-Awareness and Empowerment
      Clients develop insight into subconscious drivers of behavior, enabling long-term personal growth and self-trust.

    5. Compassionate, Judgment-Free Support
      Stephanie provides a safe, empathetic space where clients feel seen, heard, and supported throughout their healing and transformation journey.

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